“One of the most critical and fundamental steps for self-love is to forgive yourself and others. But we are not taught how to forgive - only told that we should forgive. In Brigitte’s book 5 Minute ME Time: Discover How Self-Love Microsteps Relieves Stress and Creates More Joy, she gives you simple and easy steps to follow that teach you how to forgive others and most importantly how to forgive yourself. You learn to be responsible in the most profound way.”

-JACK CANFIELD, Coauthor of New York Times best-selling of Chicken Soup for the Soul series, USA - Interview, Santa Barbara August 2019

“The first time I read Brigitte’s idea of a Self-Love Microsteps I thought it was a hokey, way too simple idea.  How could something so small make any kind of a difference in my life and in your life?  Then I began reading more and what was too simple became elegantly powerful.  Do you remember the old question, “How do you eat an elephant?”  The answer: "One bite at a time.”  Brigitte’s is a BIG idea, with BIG positive implications for your life...in a bite-sized package.  Try it, you’ll be so thankful for the formula she’s unlocked.”

-MARTIN RUTTE, Founder, Project Heaven on Earth

“Brigitte’s book 5-Minute ME Time is an essential guide for anyone feeling they are too busy and don’t know the steps to start living their life with more alignment. 3 easy steps to more self-love micro-steps! This book will get you to joy – fast!”

-HEATHER MONAHAN, TEDx Speaker, Best-Selling Author of Confidence Creator and Overcome Your Villains

“The more I read 5-Minute ME Time, the more I wish I had this 20 years ago. In each chapter, Brigitte includes practical tools and life-changing insights that can awaken anyone's heart and mind. This is something to be shared, savored and studied. Positive paradigm shifts abound in these pages.”

-SEAN FARGO - Former Buddhist Monk, Founder and Teacher Mindfulness Exercises

. “Brigitte's book, 5-Minute ME Time has a snowball effect. The more you use the rapid, simple and easy technique the quicker you move into self-love. One of my favourite parts is the celebration part, we need to value joy more! Self-love is an essential part of life and success. New neuroscience is proving it is possible for anyone!”

-JULIANA GARCIA, Forbes featured Latina Marketing Coach and creator of Magnetize & Monetize Mastermind

“As a sex and relationship coach, I often talk about the importance of self-love and the power of choosing to create pleasure and joy in your life. The capacity for self-love is within everyone yet many find it overwhelming to set aside time for pleasure and self-love. Brigitte's book, 5-Minute ME Time creates a simple yet powerful roadmap to shift into self-love.  It has a snowball effect, the more you use the rapid, simple, and easy technique the quicker you move into self-love. I love that she breaks it down into baby steps and makes this so accessible and possible for anyone!”

DR ROSE SCHLAFF, Intimacy Coach, Sex Counselor and Pelvic Therapist creator of Reclaim The Flame helping women and LGBTQ

“People often believe it takes months or years to create lasting change in their own life — but that is perhaps the greatest misconception of personal development. In 5-Minute Me Time, Brigitte helps to dispel that myth, and shows how integrating self-love practices into our everyday lives can create powerful self belief and spark more joy.”

-MARISSA PEER, Founder of Rapid Transformational Therapy®, TEDx Speaker and Bestselling Author

“Brigitte uses wisdom and her own personal experience to teach valuable skills that every human being needs, but no one seems to get while they are growing up – how to love yourself. 5-Minute ME Time; Discover How Self-Love Microsteps Relieves Stress and Creates More Joy is sexy, fun, enlightening and will provide you with a road map of how to be successful in love and in life.”

-MARCIA MARTIN, Co-Creator, Transformational Leadership Council and author of Women Who Lead

If you want to rapidly change the results in your life and get right to the core of the matter, then sit down with Brigitte.  She’s really good at what she does, and the results are extremely valuable!”

-BOB PROCTOR, Featured Speaker of The Secret and New York Times best-selling author of You Were Born Rich

Brigitte gives us tangible, doable steps that empower us to overcome the frustration and guilt from feeling like we need to be perfect. She gives us an easy-to-follow roadmap to self-love and personal mastery.”

-CONNIE BENJIMAN, International best-selling Author of Women With Fire: 6 Secrets to Purpose, Prosperity and Passion

Brigitte is the go-to resource for rapid permanent mindset transformation. Her expertise working with the sub-conscious mind along with her solution-based coaching will have you living a life with more self-awareness, freedom, joy, ease, money, love and health. Whatever area of your life you want to next level Brigitte will help you get their fast and provide you tools for lifelong self-empowerment. Brigitte is a passionate and inspirational voice supporting you on your journey to access more self-love, healing and wellness by helping you create the opening for the dream life you have always desired. 

-RAYMOND AARON, New York Times best-selling author of Chicken Soup for the Parents Soul

I have had many coaches in my career, and none compares to Brigitte for her insightful brilliance. She listens well, asks smart penetrating questions and with laser focus, cuts to the heart of an issue. In only a few coaching and consulting sessions, she was able to diagnose a business issue that has plagued me for several months such that I had a quantum leap in personal awareness, confidence and actionable steps. Her analysis of the situation allowed me to see clearly the cause of the problem and the obvious solution, but only because of her immediate comprehension.”

-LARRY COOPER, CPA and best-selling author of Red to Black – Secrets of a Savvy CFO to Run Your Business Successfully

My consulting session with Brigitte was transformative. In such a short time, she created a space of deep understanding that shifted my perspective entirely. Her ability to guide awareness on multiple levels is truly extraordinary. I left with clarity and renewed direction. Highly recommend connecting with her!”

-Dr. GEORGE FRANGIAS, Owner Bloor Street Pharmacy and best-selling author of NO PRESCRIPTION NEEDED: Living Your Healthiest Life, Just Ask Your Pharmacist!

Simple techniques to smash limiting beliefs.  I’m taking my results to the next level. This is the one consulting and coaching program that will change your life. Brigitte is a true professional and will get you results! I’m so grateful!”

-MANNY BAINS, Founder and 2 Times Award-Winning Director of The Cure: An Inside Job and F.E.A.R: Face Everything and Rise